How to be able to smoke correctly

Even the propaganda of a healthy lifestyle cannot reduce the rows of smokers. But many of them do not suspect they smoke incorrectly. Incorrect smoking causes even more damage to the body. It would seem, what could be difficult? You just need to take a cigarette and, hold it between the lips, cigarettes and then drag it. But, in fact, everything is a bit more complicated, there are also rules and subtleties here. If you observe them, you can slightly reduce the damage you do to your health. In this article, we will tell you how to smoke a cigarette correctly.

What you have to do first

There is some movement that people who smoke for a long time do. Before illuminating, they hit their palm in the package or hit the table slightly to compact it. They make the same movement with a cigarette when they get it. Externally, this may resemble a small ritual or a certain nervous habit. But asking the smoker why he does this, he will discover that he loosen tobacco. The result of this action is that the cigarette will smoke better and for a longer time.

Next, you must discover how to hold a cigar correctly. To do this, you must hold it with two fingers. The fingers use index and average for this. After these manipulations, the cigarette must slightly lower. They say that most men hold the cigarette with the index and thumb. To hide your pernicious addiction, you must hold a cigar in the same way, but at the same time bend your fingers to your palm. Then you can hide it in your hand.

Now we start smoking cigarettes. This can be done using matches or lighters. The cigarette must be held between the lips and present fire to its opposite end. Then you must start drawing the air. Remember how you drink juice or cocktail using tubes: these processes are a bit similar to each other. When you bring fire, wait until the cigarette burns. If you don't do this, it will simply come out. The edge of a cigarette must occur uniformly.

Smoking method

How to smoke cigarettes correctly? There are many different ways. We will share with you what is used more frequently.

1. You must start with this: click the cigarette between your lips. Keep it with your fingers and inhale smoke. You should not do this strongly, otherwise it will begin to cough strongly.
2. To feel the taste of tobacco, it is necessary to hold for a few seconds smoke in the mouth to cool.
3. After that, the smoke must exhale. You need to do this slightly with your lips, as with a kiss.
4. All shares must continue until the distance between the filter and the tobacco is 3-5 mm.
5. Do not forget to shake the ashes. This must be done after every second or third pump. The ashes are stirred, hold the cigarette with the thumb and the middle finger and hit the index.

There is also a French form of smoking cigarettes. It consists of the fact that the smoke after a tighten is exhausted by the mouth, after which it must be thrown with the nose.

There is also a form that differs in that smoke is released through the nose. In addition, some people smoke without throwing, while they immediately exhale smoke, they do not hold it in their mouths. Therefore, it hardly falls into the lungs.

If he has become a prisoner of the habit of smoking, then he must learn not only smoking rules, but also the rules of how to behave while giving him this bad habit.

A person who asks: how to start smoking will be clearly inept when performing this process. For aesthetic appearance, it is necessary to make soft movements and try to avoid cough.

What is the smoking label?

You learned how to smoke a cigarette correctly. Now let's talk about the tacit label that smokers exist. It consists of this:

1. If you smoked a cigarette, it must be completely extinguished.
2. Before dragging a cigarette in a party or in a foreign car, you must ask if it is possible to do it with the owner or the driver.
3. It is considered a bad way if a woman smokes on the march. For men, this is allowed.
4. It is not customary to make a conversation when he has a cigarette in his mouth, as well as exhaling smoke in front of an interlocutor or in others.
5. If you left a cigarette in an ashtray and she left, then she should not cook again.
6. If he smokes a cigarette, shaking the ashes to the floor, then he should not do this. The ashes must be shaken in an ashtray.
7. If the woman decided to light, be in the presence of a man, then she is obliged to bring fire to her cigarette.
8. If someone asked you to illuminate with your own cigarettes, then this is a rape of the label and you can do it only as a last resort.

What you should know about smoking

1. In no case does not smoke in a place where there are combustible liquids.
2. If you smoke with an empty stomach, this can cause a sensation of nausea.
3. Smoking can cause spontaneous abortions in pregnant women.
4. Nicotine can lead to ulcer and intestinal colitis.
5. Tobacco smoke is poisonous and can cause lung cancer, larynx, esophagus and other organs.
6. Passive smoking raises a threat to health to the same extent as active, especially for people who have asthma and heart problems.
7. Smoking affects the reproductive system of men and women.
8. He does not smoke in bed, because a cigarette can reach the carpet and then a fire cannot be avoided.
9. Beginning smokers can have syno -eating symptoms by nicotine in the process of getting used to the body to a bad habit. They can appear in sensations of nausea, dizziness and vomiting.

He now knows how to hold a cigarette correctly and how to smoke a cigarette. If this bad habit becomes a slave or not, you decide. But before doing this, you must learn above all kinds of health risks and consequences, which can lead to smoking, both for you and your loved ones.